Fitness Friday: What I've been doing w/o gym membership

So I think I posted about this last year... Maybe not on this blog... But I figured I'd just share some things I've been doing and how I do them.

So my friend told me about this app called Couch to 5k and it tells you how to run for a half hour and gradually it gets harder to do and it's just an easy way if you want to start running, that helps. Lately I've been doing little 30 minute workouts before, and I've done workouts after running too... But I prefer before cause I feel like I can do a more full workout them. 

And I just do easy excersises for a small space. I use my sisters bedroom cause she lives with her husband now. But it's small. So I do crunches, I do the running app in there too because there's been a heatwave and I didn't really want to go outside. Stacey has some weights that she left here and I used them too. I just do things that are easy to do in a tiny place. It's nothing too special  if you look up "small space workouts" on Pinterest, you can find some. It's good. 

I also made a little fitness journal and I write down my food and my little workout and how I'm feeling that day and my step count and the water I drank that day... And that's fun to do. I feel like I'm doing a better job with stuff now that I write it down and it feels like a congratulations for myself. 

I feel like this isn't my best blog... Lol. But I like these things and I'll try to explain them better soon. 

Bye! 

-Shannon