So I hate running... really hate it! However, a lot of people I know were signing up for a local 5K. I was going to sign up just to walk instead of running, because that is also an option... but my dad signed up for the run, so I felt kind of wimpy only signing up for the walk. I mentioned how nervous I was about this 5k to a friend on instagram and she told me to download this app to help me get ready... so that is what I did! I like the app a lot! Its easy because it alternates between running and walking and it gradually changes so that you do more and more running and eventually you just run without stopping! Right now I'm on Week 3 and I just finished Day 1... and that was really really hard! It gets easier though and by the time you're on Day 3 you'll be ready for the next step. I should explain the week/ day part better. Every week takes 3 days and then you get sort of "leveled up" and the next week you do a little more running. As long as you are consi...